Showing posts with label Blog. Show all posts
Showing posts with label Blog. Show all posts

What is tennis?

Tennis is a sport in which players use a string-tied tennis racquet to hit a felt-covered hollow rubber ball on or around the net and into the opponent’s court. For singles, play against a single opponent (called singles) or between two teams of two players each (called doubles). The game’s object is to maneuver the ball so that the opponent cannot make a valid return. The player who cannot return the ball will not earn points, while the opposing player does.
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Types of Racquets for tennis

 


Racquet control

Control racquets are racquets designed to give players maximum control. And properties, strength and control are determined by factors such as: size, weight, frame and wire pattern.

Racquets designed for control often have a smaller head size, closer strings, a flexible frame to absorb the shot’s energy, and are heavier.

Power Rackets

Power Rackets focus on providing maximum force to the player in a shot. This racquet improves the game and is ideal for beginners. However, it is also used by experienced players.

So these racquets typically have a larger, less dense head or an open-chain pattern that can deliver more power in the shot, a stiffer frame, and a bit more weight.

Tweener Racket

The tweener is a mid-range racket with full power and control.This is the most used racquet, as it is suitable for all players from beginner, intermediate to advanced levels.

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How to choose the best shoes for tennis

 Much like buying a tennis racket, you’ll want to find out what’s best for you when shopping for tennis shoes.

There is no single best shoe for everyone, so below we’ll help you decide which shoe is right for you.



Parts of tennis shoes

Before discovering the right shoe, there are some shoe terms that you must know to understand this information fully.

  • Sole or Outsole – The bottom of the shoe. Usually made of rubber.
  • Insole – Pads go inside the shoe under your foot.
  • Upper – The top of the shoe covers the foot. Typical are textiles & synthetics.
  • Tongue – The part of the shoe under the upper that goes over the top of your foot.
  • Laces – You better know what laces are

Want a more durable or lighter shoe?

You ceaselessly have to choose the mix of sturdiness and weight that you wish to have with sneakers.

Durability Helps the Tennis Court Shoes Last Longer

This is important for professional gamers who constantly play tennis and move around on the court, but don’t want to buy new shoes often. Players who opt for a more durable shoe will have better support.

On the other hand, to create a side tennis shoe, shoe manufacturers must add more materials to the shoe. This is also the reason why shoes are heavier.

Several technologies and materials can make a shoe lighter and more durable. Playing tennis is tough on sneakers, and all materials will eventually wear out. Adding an inch to the sole can make the shoe more durable, which designers do in most cases.

Lightweight Shoes Help the Tennis Player Move Faster

A light shoe will obviously allow you to play tennis more easily. Tennis players who are fit and like to cut, jump and run fast will often need a lighter shoe.

In general, a lighter shoe will probably wear out faster, so you’ll need to buy a new shoe every six months, depending on how intense your tennis is.

The best tennis bags often have shoe pockets to protect them better.

Flexibility & Performance vs Support & Stability

Choosing between flexibility and support is like choosing between a lightweight and durable shoe. Meaning, if you choose one, then you have to sacrifice the other.

Who Uses More Flexible Shoes?

Flexibility allows the sole to enhance grip on your foot as you move across the tennis court. A more flexible shoe will allow you to cut and run on the court better, because as you move, the material inside the shoe adjusts to your movements.

In most cases, a flexible, high-performance shoe is for the professional player, who is in good health and is less prone to injury. These tennis players move quickly on the court and they desire a shoe that can accommodate their movement.

A general rule of thumb is that the more flexible you are, the more flexible your shoe will be. Also, a more flexible shoe will in most cases have less support.

Who Needs a More Supportive Shoe?

Support provides stability and cushioning for your legs and joints. A supportive shoe can be higher than the ankle. It may even have additional cushioning in the sole and upper to keep your foot stable in contact with the tennis court. This reduces pain and will help prevent damage to your legs, but it also reduces your flexibility.

If you’ve had a previous tennis, ankle, or knee injury, support is definitely a concern for you. For extra support, you should choose the best pair of tennis socks.

Also, if you are new to tennis or are about to start getting more involved and plan to play on hard courts, we recommend prioritizing support. Playing tennis on hard courts can be harder on your joints, so it’s a good idea to choose a supportive shoe initially.

Note: If you have ever been injured or harmed, please contact your doctor about the appropriate type of shoe and sole for you. We are not medical professionals.

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How to stay active and improve plantar fasciitis symptoms?


With some lifestyle changes and sneakers, you’ll be completely pain-free and reduce plantar fasciitis, even while maintaining an energetic lifestyle.

Regular muscle tension and anti-inflammatory drugs such as ibuprofen or turmeric can help reduce indicators of Plantar Fasciitis. It is important that you feel your pain. Choosing the right footwear and orthopedic athletic shoes to support and cushion the foot is important to alleviating marks and preventing them from returning.

How to choose shoes for people with plantar fasciitis

Choosing the best shoes to deal with plantar fasciitis is important so you can really feel better for your feet. Because ill-fitting sneakers can contribute to plantar fasciitis pain, it’s important to choose the right pair of shoes that best support plantar fasciitis:

  • Support Arch to provide support and encourage the right alignment
  • Premium cushioning helps absorb impact on the foot and adds comfort
  • Deep heel cup to prevent slipping and protect the heel bone
  • Ergonomic Sole – The most effective training shoe for plantar fasciitis is designed with an ergonomic sole that pushes the foot forward, helping minimize impact.
  • Sturdy heel counter to protect your heel and keep you from slipping during activity hoạt
  • Spacious toe box allows toe comfort at the forefoot mũi
  • Extra-depth to accommodate orthotics
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Distinguish different types of tennis balls



Did you know that each type of tennis ball is specifically designed for a different type of court surface? Just like soccer, tennis balls are also designed differently to suit each type of different court surface. There are three types of standard bulbs today are:


– Professional football ball: often used in special tournaments such as Wimbledon, Australia Open, …

– Ball championship: usually used in local level tournaments

– Training ball: used in training at schools or in amateur tournaments

Depending on the type of court, the tennis ball is also used differently, the tennis ball is usually divided into extra duty and Regular duty. The material for the production of tennis balls is usually the core of natural rubber, the shell is made of felt. Extra duty balls usually have a thicker shell than Regular duty balls, in addition this ball is also more resistant to abrasion and moisture making the ball heavier.

View more: https://tennisladys.com/how-to-choose-the-right-tennis-ball-for-beginners/

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